Many men in this world suffer from premature ejaculation (PE). When we say premature ejaculation, the climax in sexual intercourse is reached before the man wants to. This is not in any way measured by a time limit. Though premature ejaculation is very common, this is not considered as a serious sexual condition and it is by no means incurable.
Premature ejaculation, or PE, affects a broad range of men worldwide. PE is when a man climaxes before he wants to — it is not measured by a time limit. Although PE is common, it is by no means incurable, nor is it a serious sexual condition.
Penis pumps are known to have may uses like for example erectile dysfunction and penis enlargement. Aside from the two they are also useful in combating premature ejaculation. Sexual pumps can as well contribute to some sexual health and these include the following:
- Strengthen PC muscles
- Improve blood flow
- Urination flow health
Penis pumps are effective in preventing and at delaying premature ejaculation because of the reason that it strengthens the PC muscle while simulating the experience of getting a natural erection. The use of a penis pump provides men the ability to fill up every chamber of the penis with nutrient rich blood that causes improved circulation and at the same time sexual control.
Choosing the Right Penis Pump
Choosing the appropriate penis pump is necessary. Don’t be fooled of buying some cheaply made novelty sex toy pump. Look for a good quality which has a gauge to monitor the pressure during pumping exercises.
Premature Ejaculation Penis Pump Exercise
Things to follow in a penis pump exercise are the following:
- To have an airtight seal, you must apply lubricant around the end of the penis pump and at the base of the penis.
- During the exercise, you can either have an erection or without whichever you preferred.
- You can pump up to about 3 HG but not higher.
- Try 3 x 5 minute sessions
- Take note of how you respond with the pump, if you think you have had enough then you may take a rest.
One must stick to 3 HG to allow a minimal pressure. No one wants to force himself into an erection, just a little help can do. Regular pumping can assist a man in achieving powerful erections and that the PC muscle is able to stay in control so as to avoid premature ejaculation.
Some Helpful Methods to Fight PE
Try Kegel Exercises – these exercises strengthens the pubococcygeus (PC) muscle. It is like when you are urinating and try to stop at mid stream by contracting the PC muscle.
Use a Condom – condom lessens penis sensation thus makes overstimulation reduced the problem.
Masturbate more Frequently – The more often a man masturbates, delays the climax. Masturbate prior to having sex for at least 15 minutes before letting yourself to climax. Masturbation is said to be safe and gentle masturbation can help one avoid prostate cancer.
Try Different Sex Positions – This can be fun and can be helpful. Maybe you can find a certain position which gives you more time without a climax.